By D. Kokovina
https://healthismoreimportant6534.blogspot.com/2024/02/blog-post.html?m=1
Yoga in our life
Earlier people were more active than now, and they didn't have problems like pain in the back or knee|:
But this problem is very popular among people now .
We are also affected by how we sit - that is, our sitting posture:
Yoga helps to build strength and fitness.This is a good activity for those who like to relax.
💗 Healthy bodies by Sukach Polina💗
I believe that, first of all, you need your own constant and significant efforts, which cannot be replaced by anything. About 2 years ago, I subscribed to a channel with health tips.. I am very glad that now, following them every day, I became in very good shape and got sick less. and I think you should see them too!
As I believe, four conditions are equally necessary for health:
• physical activity,
• dietary restrictions,
• hardening,
• time and ability to rest.
These are all exercises that I have been doing for over 2 years now, and they have helped me a lot to keep fit and healthy!💪
1. Go to bed early
2. Don't spend a lot of time on the computer/video games
3. Spend a lot of time in the yard
4. Do sports every day
5. You shouldn't eat to many sweets
6. Take care of food, it should be balanced
7. Take care not only of physical, but also of psychological health
8. You can do sports with friends to make it more fun
9. Do various exercises
10. Drink a lot of water
And most importantly, live to your own satisfaction, you are alone
By Yeva Shevchenko 😺
By Yaryna Sikalova🫁
hello my dear health rodents. From the title of my blog, you could see that today we will talk about health. Shall we begin?
Let's start with the easy one. Food. You should eat proteins and vitamins. The "plate rule" will help you with this. What is the "plate rule?" You ask me. This is when you divide the plate into three sectors. in the first sector you should have a salad. In the second sector, meat, and in the third sector, buckwheat, oatmeal, any kind of porridge.
The food was a little sorted out. Let's move on to the body. If you want to keep your body in shape, to begin with you should do exercises every morning (exercises attached below) You won't be able to run the first time, so you have to prepare your body for loads and only then run. We start running for 5 minutes and each time we run more and more time. If it's hard for you, remember that skeleton ;3 First of all, you do it for yourself and not for someone else. Stay healthy and enjoy your classes. Subscribe, like and write comments. Everyone is healthy 💋
Ex.↘️
Healthy food
By Olena Honcharenko
Hi, everyone. I've got ... tips and pleces of advice for people who want to start eating healthy. Read on if you want to stay healthy in no time st all.
•You don't eat fast food 🍟🍕🌮🌯🌭🍔
•Drink lots of water 🚰🥤🧋
•Eat fresh vegetables🍅🧅🥦🥒🥬🫑🧄
•Eat fish 🐟
•Eat salad 🥗
•Don't eat a lot of sweets 🍪🍭🧁🍮🍰
•Don't eat a lot of baking 🥯🥐🥖
•Drink milk 🥛
How to stay healty
1. You shouldn`t eat many sweets or unhealthy food.
2. You should eat more fruits and vegetables.
3. Do sports of exercises every day.
4. You need to sleep well- it`s very important.
5. You shouldn`t have to sit in one place for a long time.
6. You should walk on the street more often.
7. Practise new sports.
8. Drink a lot of water.
9. Follow the rules of hygiene.
10. Take vitamins.
tips for a healthy life:
1.Eat healthy food.
2.Find an alternative to sweets
3.Install a program for counting calories
4.Start exercising in the morning and move as much as possible throughout the day.
5.Get a good night's sleep
6.Don't hold back your emotions
7.Drink more water
8.Train not only the body, but also the brain.
9.Make a clear plan and routine for the day.
BY: SOPHIA SVYSTUN
By Kyryl Pshenychyi
Healthy Habits to Help Protect Against Flu
By Iryna Tusenko
Healthy Habits to Help Protect Against Flu
1. Wash your hands regularly and use an antiseptic;
2. Avoid physical contact with a sick person,
3. Ventilate the room;
4. It is enough to sleep, eat a balanced diet and do not forget
about physical activity.
5. Walk more outside;
6. Take vitamins;
7. Get vaccinated.
Hello! Today I will tell you some tips on what to do when you have a cold
1) go to the doctor
2) do not self-medicate
3) drink a lot
4) try to avoid crowded places
5) follow all the doctor's recommendations
6) do not catch a cold
Write a comment if these tips helped you and be sure to follow the sixth tip
By:Anastasia Overchenko
By Stefania Mishchenko 😨❤️
1. Healthy Eating: consume a variety of nutritious foods, including fruits, vegetables, whole grains, proteins, and healthy fats. Avoid excessive intake of sugar, fats, salt, and processed foods.
2. Physical Activity: engage in sports or physical exercises regularly. This helps maintain cardiovascular health, strengthen muscles, and improve overall body tone.
3. Avoid Harmful Habits: quit smoking, limit alcohol consumption, and stay away from drugs. These substances have negative effects on health and can lead to serious illnesses.
4. Regular Medical Check-ups: visit healthcare professionals for preventive check-ups and tests. Early detection of diseases helps start treatment in a timely manner.
5. Emotional Balance: avoid stressful situations, learn to relax, and make time for rest and leisure activities. A positive mindset helps strengthen immunity and overall well-being.
6. Social Connections: maintain warm relationships with family, friends, and colleagues. Communication and support from others contribute to psychological well-being and boost immunity.
Remember that health is the result of a combination of right decisions and actions. Try to follow these recommendations and take care of your well-being every day.
1. Give up bad habits
Note that habits are very stable. Useful habits strengthen health, protect against negative stress effects, develop a person physically and mentally, help to form harmonious personality development. Harmful - on the contrary, inhibit its formation. Therefore, you should leave some of your habits in the past.
Naturally, smoking, drugs and alcohol are considered the most harmful habits. These are three great enemies of health. Sometimes their use is the result of a certain stressful situation, and then in some people it becomes systematic and regular. In this way, people try to make their lives easier or expand opportunities for social contacts.
2. Eat healthy food
Bad habits also include chewing gum, fast food instead of a full meal. These are less harmful habits, so if the final need arises, you can allow yourself a little liberties. The main thing is not to abuse it!
By V.Kalish
1.
Avoid
close contact.
Avoid
close contact with people who are sick. When you are sick, keep your
distance from others to protect them from getting sick too.
2.
Stay
home when you are sick.
If
possible, stay home from work
or
school
when you are sick. This will help prevent spreading your illness to
others.
3.
Cover
your mouth and nose.
Cover
your mouth and nose with a tissue when coughing or sneezing. It may
prevent those around you from getting sick. Flu viruses spread mainly
by droplets made when people with flu cough, sneeze or talk.
4.
Clean
your hands.
Washing
your hands often will help protect you from germs. If soap and water
are not available, use an alcohol-based hand rub.
5.
Avoid
touching your eyes, nose or mouth.
Germs
can be spread when a person touches something that is contaminated
with germs and then touches his or her eyes, nose, or mouth.
5.
Practice
other good health habits.
Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.
