Healthy Habits to Help Protect Against Flu

1. Give up bad habits

Note that habits are very stable. Useful habits strengthen health, protect against negative stress effects, develop a person physically and mentally, help to form harmonious personality development. Harmful - on the contrary, inhibit its formation. Therefore, you should leave some of your habits in the past.

Naturally, smoking, drugs and alcohol are considered the most harmful habits. These are three great enemies of health. Sometimes their use is the result of a certain stressful situation, and then in some people it becomes systematic and regular. In this way, people try to make their lives easier or expand opportunities for social contacts.

2. Eat healthy food

Bad habits also include chewing gum, fast food instead of a full meal. These are less harmful habits, so if the final need arises, you can allow yourself a little liberties. The main thing is not to abuse it!

do not take everything categorically. Can we say that a person who eats only hamburgers is living a healthy lifestyle, even if he runs a marathon and gets tough?

For some, a healthy meal is vegetables and milk for breakfast, lunch and dinner. But food should be nutritious, rich in vitamins and minerals. Add to your daily diet eggs (source of protein, reduce the risk of heart attacks and strokes), bananas (contain potassium), blueberries (for eyes and anti-aging), greens, vegetables and fruits. Thanks to fresh fruits and vegetables, for example, grapes, apples, carrots, tomatoes, cucumbers, your dishes will be even tastier.