💗 Healthy bodies by Sukach Polina💗
I believe that, first of all, you need your own constant and significant efforts, which cannot be replaced by anything. About 2 years ago, I subscribed to a channel with health tips.. I am very glad that now, following them every day, I became in very good shape and got sick less. and I think you should see them too!
As I believe, four conditions are equally necessary for health:
• physical activity,
• dietary restrictions,
• hardening,
• time and ability to rest.
These are all exercises that I have been doing for over 2 years now, and they have helped me a lot to keep fit and healthy!💪
It' s better to say "I keep fit" instead of " became in very good shape".
ВідповістиВидалитиWhat is the best kind of activity in your opinion
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