Top 10 tips for staying healthy from Yeva🌷✨

 1. Go to bed early

2. Don't spend a lot of time on the computer/video games

3. Spend a lot of time in the yard

4. Do sports every day

5. You shouldn't eat to many sweets

6. Take care of food, it should be balanced

7. Take care not only of physical, but also of psychological health

8. You can do sports with friends to make it more fun

9. Do various exercises

10. Drink a lot of water

 And most importantly, live to your own satisfaction, you are alone 

By Yeva Shevchenko 😺

Super health tips from super Yasa💋🫀

By Yaryna Sikalova🫁

 hello my dear health rodents. From the title of my blog, you could see that today we will talk about health. Shall we begin?

See the skeleton? In order not to be like him, I advise you ... no, no. You SHOULD run 5 times a week eat 5 times a day... Stop stop stop. Let's start from the beginning

Let's start with the easy one. Food. You should eat proteins and vitamins. The "plate rule" will help you with this. What is the "plate rule?" You ask me. This is when you divide the plate into three sectors. in the first sector you should have a salad. In the second sector, meat, and in the third sector, buckwheat, oatmeal, any kind of porridge.

The food was a little sorted out. Let's move on to the body. If you want to keep your body in shape, to begin with you should do exercises every morning (exercises attached below) You won't be able to run the first time, so you have to prepare your body for loads and only then run. We start running for 5 minutes and each time we run more and more time. If it's hard for you, remember that skeleton ;3 First of all, you do it for yourself and not for someone else. Stay healthy and enjoy your classes. Subscribe, like and write comments. Everyone is healthy 💋

Ex.↘️

https://vm.tiktok.com/ZM6v5dnWX/

Healthy food

Healthy food

By Olena Honcharenko 

Hi, everyone. I've got ... tips and pleces of advice for people who want to start eating healthy. Read on if you want to stay healthy in no time st all.

 •You don't eat fast food 🍟🍕🌮🌯🌭🍔

 •Drink lots of water 🚰🥤🧋

 •Eat fresh vegetables🍅🧅🥦🥒🥬🫑🧄

 •Eat fish 🐟

 •Eat salad 🥗

 •Don't eat a lot of sweets 🍪🍭🧁🍮🍰

 •Don't eat a lot of baking 🥯🥐🥖

 •Drink milk 🥛 

How to stay healty

1. You shouldn`t eat many sweets or unhealthy food.

2. You should eat more fruits and vegetables.

3. Do sports of exercises every day.

4. You need to sleep well- it`s very important.

5. You shouldn`t have to sit in one place for a long time.

6. You should walk on the street more often.

7. Practise new sports.

8. Drink a lot of water.

9. Follow the rules of  hygiene.

10. Take vitamins.

-By Mykhailo

tips for a healthy life

 tips for a healthy life:

1.Eat healthy food.

2.Find an alternative to sweets

3.Install a program for counting calories

4.Start exercising in the morning and move as much as possible throughout the day.

5.Get a good night's sleep

6.Don't hold back your emotions

7.Drink more water

8.Train not only the body, but also the brain.

9.Make a clear plan and routine for the day.

BY: SOPHIA SVYSTUN

Healthy Habits to Help Protect Against Flu

By Kyryl Pshenychyi

 Healthy Habits to Help Protect Against Flu

1. Avoid close contact.
   Avoid close contact with people who are sick. When you are sick, keep your distance from others to protect them from getting sick too.
2. Stay home when you are sick.
   If possible, stay home from work, school, and errands when you are sick. This will help prevent spreading your illness to others.
3. Cover your mouth and nose.
   Cover your mouth and nose with a tissue when coughing or sneezing. It may prevent those around you from getting sick. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk.
4. Clean your hands.
   Washing your hands often will help protect you from germs. If soap and water are not available, use an alcohol-based hand rub.
   • Handwashing: Clean Hands Save Lives
     Tips on hand washing and using alcohol-based hand sanitizers
5. Avoid touching your eyes, nose or mouth.
   Germs can be spread when a person touches something that is contaminated with germs and then touches his or her eyes, nose, or mouth.
6. Practice other good health habits.
   Clean and disinfect frequently touched surfaces at home, work or school, especially when someone is ill. Get plenty of sleep, be physically active, manage your stress, drink plenty of fluids, and eat nutritious food.

Healthy Habits to Help Protect Against Flu

By Iryna Tusenko 

Healthy Habits to Help Protect Against Flu 

            1. Wash your hands regularly and use an antiseptic;

            2. Avoid physical contact with a sick person,

            3. Ventilate the room;

            4. It is enough to sleep, eat a balanced diet and do not forget about physical activity.

            5. Walk more outside;

            6. Take vitamins;

            7. Get vaccinated.