середа, 7 лютого 2024 р.

tips for a healthy life

 tips for a healthy life:

1.Eat healthy food.

2.Find an alternative to sweets

3.Install a program for counting calories

4.Start exercising in the morning and move as much as possible throughout the day.

5.Get a good night's sleep

6.Don't hold back your emotions

7.Drink more water

8.Train not only the body, but also the brain.

9.Make a clear plan and routine for the day.

BY: SOPHIA SVYSTUN


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