tips for a healthy life:
1.Eat healthy food.
2.Find an alternative to sweets
3.Install a program for counting calories
4.Start exercising in the morning and move as much as possible throughout the day.
5.Get a good night's sleep
6.Don't hold back your emotions
7.Drink more water
8.Train not only the body, but also the brain.
9.Make a clear plan and routine for the day.
BY: SOPHIA SVYSTUN
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