Good healthy

What you need to do to be healthy:

1). Exercise;

2). Eat right;

3). Walk in the fresh air more often;

4). Do not abuse alcohol and smoking;

5). Drink enough water;

6). Follow the correct daily routine;

7). Be able to cope with stress.

https://images.app.goo.gl/3bPbcoWXFhnyxBXr7

By Krylov Denys

Keep Healthy

 By D. Kokovina

https://healthismoreimportant6534.blogspot.com/2024/02/blog-post.html?m=1

Healthy lifestyle

 By Yeva Opanasenko

YOGA IN OUR LIFE

                                               Yoga in our life

Earlier people were more active than now, and they didn't have problems like pain in the back or knee|:

 
                                         
But this problem is very popular among people now .

We are also affected by how we sit - that is, our sitting posture: 

Тhis is because most of us are not active, and this is not good for us.
So,you should do yoga  or any other sports just to have no health problems in the future.

Yoga helps to build strength and fitness.This is a good activity for those who like to relax.

This talk is about all of us, so think about it😊


                                                                                                                                  by Alina Kardash


😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎😎
https://www.pinterest.com/pin/2322237292280119/

https://ru.pinterest.com/pin/748019819336992007/
https://ru.pinterest.com/pin/4574037114021825/

                                                                                                                  

Healthy bodies

In this post, I will give tips on how to stay healthy:

1) do sports

2) charge every morning

3) eat healthy food

If you have a cold, you should lie in bed, drink a lot of hot tea, drink vitamins, and rest.

If you have a headache, you should go for a walk, sleep, and not watch a lot of TV.

If you have a broken bone, you should see a doctor.

If you have stomach pain, you should call a doctor.

Stay healthy!😄

by Mariia Sereda

Information taken:

https://pin.it/5NJIJ4Per

https://pin.it/1jd6sS6yS

https://pin.it/73ldut6jq

https://pin.it/1lFcGVGaq

https://pin.it/7oh6XABR3

healthy bodies

💗 Healthy bodies by Sukach Polina💗

 I believe that, first of all, you need your own constant and significant efforts, which cannot be replaced by anything.  About 2 years ago, I subscribed to a channel with health tips.. I am very glad that now, following them every day, I became in very good shape and got sick less.  and I think you should see them too!

      As I believe, four conditions are equally necessary for health:

  • physical activity,

  • dietary restrictions,

  • hardening,

  • time and ability to rest.

  These are all exercises that I have been doing for over 2 years now, and they have helped me a lot to keep fit and healthy!💪

Healthy

Hello. I will give you health tips 1) drink water 2) do sports 3) eat healthy food 4) don't eat bad food. 

 Information taken:

https://pin.it/6U0oXkUah

https://pin.it/2GoZzDoQt

By Tsyhanok Sophia 😘